Mind over Matter… Fundamental #3: Mindfulness
Have you ever wondered where the title for this blog…
You are what you eat…
Fundamental # 2: Eating Well Reflect for a moment on…
Let’s get physical…
Fundamental # 1 is physical fitness. There are not too…
Distraction…
Recently I had the chance to catch up on a…
Busy Body…
Just the other day my wife told me a story…
New Year?
It's mid January and we are well under way with…
Merry Christmas!
I admit it. I am a sucker for this time…
Forgive and forget…
"One forgives to the degree that one loves." Francois de…
The devil is in…
I was fortunate enough to take a few days off…
Looking up…
The mentors in my life have been a strange lot,…
Thin moments…
I was lucky enough this past week to sit in…
Thanks a lot…
I am grateful for what I am and have. My…